Therapy
Work
Click here to request a
FREE BROCHURE!
in Tai Chi,
Buddhist meditation and
spirituality.
Holy Isle, Scotland. 22nd September to 28th September 2010
Just off the coast of Arran, a full week of exploring mindfulness
through Tai Chi,
Meditation and Yoga. Click HERE for details
If you need to find time and space in your busy life, to learn to unwind and concentrate on what matters, then a Tai Chi retreat will be just for you. During the retreat we take you through the foundations of this amazing mental and physical discipline.
Tai Chi is often described as moving meditation. An expression of pure mindfulness. Mindfulness is essentially full awareness of the present moment. It is true that our knowledge and experience of the world is limited to our 5 senses. However, we rarely experience our world fully through these senses. We cloud them with our minds.
Our retreats will help you break through the cloud and focus on the here and now,
learning to experience it fully.