For Yoga retreats
Click Here.

For our Reiki retreats
Click Here.

DVD and video clips?
Click here ->

If you need to find time and space in your busy life, to learn to unwind and concentrate on what matters, then a Tai Chi retreat will be just for you. During the retreat we take you through the foundations of this amazing mental and physical discipline. Tai Chi is often described as moving meditation. An expression of pure mindfulness. Mindfulness is essentially full awareness of the present moment. It is true that our knowledge and experience of the world is limited to our 5 senses. However, we rarely experience our world fully through these senses. We cloud them with our minds. Our retreats will help you break through the cloud and focus on the hear and now, learning to experience it fully.

For some of Andy Spraggs thoughts and contemplations about Tai Chi and his meditation, click below

or explore the rest of the site with the menu on the left

Our next retreat with space is at Hawkstone Hall, Shropshire. - 21st August 2009

We will be teaching you the Tao Gong, a set of energy exercises and the opening postures from he form. The main focus of the weekend will be achieving mindfulness through Tai Chi.

Single rooms, excellent food, full board, this retreat is for beginners.