Each day follows a similar timetable.
3.00am – 3.45am night time meditation in peace hall. VERY OPTIONAL
7.30am – 8.30am morning Yoga
8.30am – 9.30am Breakfast
9.30am – 12.30pm Tai Chi session.
12.30pm – 1.30pm lunch
1.30pm – 4.00pm free time. Instructors available for 1:1 tuition/discussion
4.00pm – 6.00pm yoga session
6.00pm – 7.30pm Supper.
7.30pm – 9.30pm Dharma talk and meditation in the peace hall
The evening sessions will take you through a number of talks and meditations, building on what we have learnt the previous day.
We do recognise that this schedule looks very full. But please understand that nothing here is mandatory All elements of the retreat are optional. If you get tired, then just rest, enjoy the island. There will be no pressure on you to attend all the elements of the retreat.