Each day follows a similar timetable.
3.00am – 3.45am night time meditation in peace hall. VERY OPTIONAL
7.30am – 8.30am morning Yoga
8.30am – 9.30am Breakfast
9.30am – 12.30pm Tai Chi session.
12.30pm – 1.30pm lunch
1.30pm – 4.00pm free time. Instructors available for 1:1 tuition/discussion
4.00pm – 6.00pm yoga session
6.00pm – 7.30pm Supper.
7.30pm – 9.30pm Dharma talk and meditation in the peace hall
The evening sessions will take you through a number of talks and meditations, building on what we have learnt the previous day.