Andy

Metta

Metta What is it that cause most people suffering in this modern world? I wouldn’t be able to quote firm statistics here. Only my perceptions, what I’ve seen and experienced. And it seems to be separation. Many of us isolate ourselves these days. Through fear, primarily and also confusion and delusion. This isolation is awful. It is almost as if we build our own cell and lock ourselves inside of it. E.M. Forster wrote  “only connect” in Howard’s End. Look…

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Fundamental Reflections of Buddhism

The Buddha taught that life has 3 characteristics (the Three Marks of Existence/Three Universal Truths/Three Lakshanas. The Three Lakshanas are anicca, dukkha and anatta. They allow one to see the true nature of reality, and if one does not see things as they really are, this causes them to suffer. Dukkha (suffering) is the human condition. It is often translated as ‘unsatisfactoriness’. Dukkha is the first of the Four Noble Truths. It means that no happiness is permanent and all…

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The 5 Hinderances. Is this what is stopping you?

Or to put it another why – Why is that our best intentions fail us? We set out to learn something new and initially everything seems to be going well and then, oh, things go off track. Suddenly excuses come up that stop us doing the activity or class. We lose our way. Buddhism does give us a potential answer here. One of our members asked me for some advice in the Sangha House the other day. This related to…

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Ladies, Look after those chaps

Denise and I, the directors of The Sangha House, have been working in the Holistic Health Sector for more than 12 years. There is one common factor that always comes through, loud and clear. If you look at the statistics associated with our customers, you will see that, across the board, three quarters of our customers are women. Why is this? Well, I believe it is coupled with the complexity of how men feel about their place in society here…

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Lunch at the Desk – DONT DO IT!

Here at The Sangha House, Taunton, we have people through our doors from all walks of life. When we established our timetable, one of our aims was to provide a timetable built around people’s busy lives, to give them lots of flexibility. Therefore, we concentrated on places where people would (or should) take their breaks. i.e. start of day, lunch time and end of day. This has certainly helped a great many people, but we are seeing a clear trend…

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A Very Special Retreat

A Very Special Retreat – We have a very special retreat coming up in September with an extremely experienced and gifted Tai Chi teacher. Christian Birch will be running a retreat for us on September 11th to 13th at Braziers Park, Oxfordshire. Christian’s tai chi lineage has two arms. For many years he studied under John Kells in the Cheng man Ch’ing form (the form that he went on to teach to Andy Spragg. John Kells was taught by Dr…

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