Andy

Try this? Spend a day in mindfulness and contemplate the Koan (Zen question) – What is my awareness, where is my awareness?

From thought, arises words. From words arise action. Actions develope into habit and habit hardens into character. Ensure every thought arises from a place of compassion.

Watch this space for an amazing project we have underway with the Samye Ling Tibetan Buddhist Monastery, Scotland. Next year, we will be taking a group of volunteers with us to re-build the old stone jetty on Holy Isle and turn it into a new meditation platform! Get in touch via our contacts page if you’d like details about how you can help?