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The Urban retreat, St John’s Wood, London. We have space available for people experienced in Yang Style Tai Chi and would like to study Cheng Man Ch’ing. Contact us for details.

“Leave behind the passive dreaming of a rose-tinted future. The energy of happiness exists in living today with roots sunk firmly in reality’s soil.” ― Daisaku Ikeda

Up and coming retreat – Our classic Yoga retreat with Imelda Maguire at Braziers Park. 2 night full board Yoga retreat. 24th – 26th July. See www.re-vitalise.co.uk for details?

In times of conflict, the moment anger arises, you have already lost focus on the cause of the conflict and turned inward.

Try this? Spend a day in mindfulness and contemplate the Koan (Zen question) – What is my awareness, where is my awareness?

From thought, arises words. From words arise action. Actions develope into habit and habit hardens into character. Ensure every thought arises from a place of compassion.

Watch this space for an amazing project we have underway with the Samye Ling Tibetan Buddhist Monastery, Scotland. Next year, we will be taking a group of volunteers with us to re-build the old stone jetty on Holy Isle and turn it into a new meditation platform! Get in touch via our contacts page if you’d like details about how you can help?