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If you need to find time and space in your busy life, to learn to unwind and concentrate on what matters, then a Tai Chi retreat will be just for you. During the retreat we take you through the foundations of this amazing mental and physical discipline. Tai Chi is often described as moving meditation. An expression of pure mindfulness. Mindfulness is essentially full awareness of the present moment. It is true that our knowledge and experience of the world is limited to our 5 senses. However, we rarely experience our world fully through these senses. We cloud them with our minds. Our retreats will help you break through the cloud and focus on the hear and now, learning to experience it fully.
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Video clips! We now have video clips of the Tai Chi exercises and sequence for you to order, download and practise at home! From just £1.50. Click here!
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Christian Birch, senior instructor leads the Tai Chi. Christian has 25 years of Tai Chi experience to draw on. He brings a practical, down to earth, full and extremely understandable approach to the practise of Tai Chi. His teaching style is informal and friendly and he teaches all age groups.
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On some of the retreats we will combine Tai Chi with Buddhist Meditation. Andy Spragg the owner of Re-Vitalise and a senior instructor, is a Buddhist and is fascinated by the synergy between Tai Chi and Buddhism. Andy brings an alternative view of Tai Chi to his teaching which many students find interesting and inspiring.
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Bev Fernandez, with 8 year of Tai Chi experience has an incredible vibrancy about her which comes across in her teaching. Exceptionally aware of the challenges facing newcomers to this art, she has an excellent ability to convey sometimes complex concepts in a way which the beginner can understand. Bev has recently qualified as an assistant coach with the Tai Chi Association. Bev is a real asset to the Re-Vitalise team.
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