For Yoga retreats
Click Here.

DVD and video clips?
Click here ->

The Short Sequence - Part’s 1 and 2. Taking you through the opening postures and a further set which we teach on our beginners and our follow-up retreats
Click on the picture to open up the clip. You can download it to your PC. Note that it is quite large so may take 10 minutes or so to download.

Our DVD is aimed at people starting out with Tai Chi and it complements our retreats as it covers the material we teach. It covers the basic sequence, shows the full form and takes you through the Tau Gong, a series of energy exercises that we also cover on the retreats.. It also has a series of interviews with the main instructors and the students featured in the DVD to give you a good background to this fascinating art.
£10

For full details about Tai Chi, the exercises and a step-by-step guide to the form, click the image here to download the guide book in .pdf form