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Re-Vitalise Tai Chi have now produced a DVD to help you with your training.
This DVD is aimed at people starting out with Tai Chi and it compliments our retreats as it covers the material we teach.
It covers the basic sequence, shows the full form and takes you through the Tau Gong, a series of energy exercises that we also cover on the retreats.
It also has a series of interviews with the main instructors and the students featured in the DVD to give you a good background to this fascinating art.
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