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FREE BROCHURE &

Tai Chi booklet!

The following items can be downloaded and used for your personal interest and practise. However, they remain the property of Re-Vitalise and cannot be used for any other purpose or duplicated and published to others without our permission.

For full details about Tai Chi, the exercises that we practise on the retreats and a step-by-step guide to the form, click the image below to download the guide book in .pdf form

The Short Sequence - Parts 1 and 2. Taking you through the opening postures and a further set which we teach on our beginners and our follow-up retreats
Click on the picture to open up the clip. You can download it to your PC. Note that it is quite large so may take 10 minutes or so to download.