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Tai Chi Chuan means "Supreme Ultimate Boxing." However, the Supreme Ultimate here refers to the Tao, or more specifically, the framework within which the dualities of Yin and Yang manifest themselves.
Tai Chi contains within itself (in its movements, shapes and patterns of breathing) all that is necessary for these dynamic forces to interact and be reconciled. The character Chuan refers to a school or method of boxing or combat. Therefore, it can be said that Tai Chi Chuan, as it was originally conceived, is a sophisticated method of fighting based on the reconciliation of dynamically interacting forces.

T’ai Chi is ancient. So, what is the place and purpose of Tai Chi in modern society? The secret lies in enlarging our understanding of who "our enemy" is. Traditionally, the enemy was the opponent in a combat situation. Today the enemy may be fatigue, stress, overwork or lack of understanding of our own mind and body. All martial arts were designed to increase one's longevity. Sometimes this means preventing another person from killing or injuring you. Nowadays, the same system can be used to help keep stress from killing or injuring you. Daily practice of Tai Chi can help to promote mental clarity and a healthy body, assists with balance and circulation of the blood.

The meditation we practise is Buddhist meditation, focusing on mindfulness concentration and compassion. Although Andy practises meditation as part of his spiritual Buddhist practise, meditation can bring many benefits. A calmer outlook on life, a lowering of stress levels and blood pressure, a more grounded view of the world,
a way of reducing anger and frustration in our life and generally a more compassionate
view of the world.