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Everyone can practice Yoga. It is for everybody.This thoughtful practice promotes a mental and physical flexibility,that students find beneficial in all areas of life.It is a mindful approach to exercise rather than a mindless one. An approach that that will pervade a persons whole being. Reducing stress and tensions and developing vitality, strength and a calm mind.

Traditional Hatha yoga,should be easy and taken gently.Practiced slowly,

mindfully, with a free flowing breath and a quiet mind.

The movements called Asanas(postures) are designed to work each muscle,

joint and ligament in the body, increasing the circulation and nourishing

each cell for optimum health and vitality. The breathing rhythms of Yoga

enable us to access the life force within us, creating vigour and a feeling

of well being. Calm breath; calm mind.

Hatha Yoga is a purificatory process of cleansing the body and mind. It is

practiced as the first step to all Yogic disciplines. Its aim is to cease

the constant chitter chatter of the mind, so the light of your true self

will shine.